Weigh In record (no journal entry) for 27 September 2017
|
209.4 lb
Lost so far: 50.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
710 kcal
|
Fat: 27.56g | Prot: 39.81g | Carb: 81.42g.
Breakfast: Tap Water. Lunch: Tap Water, Frank's Redhot Thick Hot Sauce, Melba Toast, Grape Tomatoes, Chicken. Dinner: Tap Water, Fuji Apples, Broccoli, Olympic Garlic Sausage. Snacks/Other: Unsweetened Frozen Raspberries, Red Raspberries, Wasa Crisp'n Light. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|