Weigh In record (no journal entry) for 28 September 2017
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183.9 lb
Lost so far: 72.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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507 kcal
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Fat: 26.00g | Prot: 37.65g | Carb: 28.33g.
Breakfast: Elmika Хлебцы Ржаные, No Name Gouda Cheese, Волжаночка Яйцо. Lunch: Наша Ряба Куриное Филе, Ашан Огурец. Dinner: Cuisine Royale Сыр Гауда, Prisma Огурец Короткоплодный, Natur Foods Курага, Elmika Хлебцы Ржаные. more...
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losing 9.3 lb a week
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