hansuun's Journal, 28 September 2017

163.6 lb Lost so far: 21.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 74.00g | Prot: 58.00g | Carb: 62.00g.   Breakfast: 팔레오 사차인치 오일캡슐, Nature's Way MCT Oil, 정관장 홍삼쿨, 이디야 ICE 카페 아메리카노. Dinner: 채선당 샤브샤브. more...

2397 kcal

Activities & Exercise: 일립티컬 머신 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...