Weigh In record (no journal entry) for 28 September 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1327 kcal
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Fat: 99.65g | Prot: 69.37g | Carb: 49.75g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 豬皮, 萵苣, 豆干, 煮熟的竹筍（烹飪中不加油）. Dinner: Costco 優格, 低脂酸忌廉, 芝士. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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gaining 1.5 lb a week
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