Weigh In record (no journal entry) for 27 September 2017
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160.0 lb
Lost so far: 3.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1875 kcal
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Fat: 46.06g | Prot: 88.09g | Carb: 266.40g.
Breakfast: EasiYo Greek & Coconut Bits Yogurt, Tesco Finest Rye Cob, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco Finest Rye Cob, Tetley Tea with Semi-Skimmed Milk, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Marks & Spencer All Butter Scottish Shortbread Rounds, Tetley Tea with Semi-Skimmed Milk, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Clementines, Bananas. more...
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gaining 0.3 lb a week
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