clibin's Journal, 27 September 2017

158.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed N/A.

---

1014 kcal

Fat: 30.28g | Prot: 85.25g | Carb: 97.01g.   Breakfast: Ocean Spray Diet Blueberry Juice, Spinach (Chopped or Leaf, Frozen), Blueberries (Unsweetened, Frozen), LeanFit Whey Protein Shake Vanilla. Lunch: Safeway Seasoned Boneless Skinless Chicken Breast, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing. Dinner: Mr. Greek Greek Salad, Marc Angelo Souvlaki Chicken Kabobs. Snacks/Other: Apples, Cottage Cheese (Lowfat 1% Milkfat). more...

2095 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...