Weigh In record (no journal entry) for 27 September 2017
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264.1 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1588 kcal
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Fat: 29.02g | Prot: 108.80g | Carb: 233.70g.
Breakfast: Tea (Brewed), Tesco Pure Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Semi-Wholewheat Tortiglioni, Cherry Tomatoes, Extra Light Mayonnaise, British Thick Cut Chicken Breast, Red Hot Chilli Peppers, Red Onions, Sweet Red Peppers, Celery, Carrots, Black Pepper. Dinner: Chopped Tinned Tomatoes, Double Concentrate Tomato Puree, Semi-Wholewheat Tortiglioni, Organic Chicken Breast Fillets, Tomato and Chilli Sauce, Celery, Carrots, Yellow Sweet Peppers, Onions, Olive Oil, Mushrooms. Snacks/Other: Tesco Ginger Nuts, Pure Semi-Skimmed Milk, Tea (Brewed) . more...
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losing 0.2 lb a week
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