Weigh In record (no journal entry) for 27 September 2017
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2089 kcal
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Fat: 86.39g | Prot: 97.08g | Carb: 228.15g.
Breakfast: Pão Francês, Molico Leite Desnatado. Lunch: Pronto Light Cenoura, Gomes da Costa Atum Ralado Ao Natural, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Mexido. Dinner: Wafers de Chocolate, Macarrão Fresco, Sadia Salsicha, Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Cozido. Snacks/Other: Sadia Torta de Frango com Catupiry, Banana Prata. more...
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2957 kcal
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Activities & Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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