Weigh In record (no journal entry) for 27 September 2017
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182.1 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1375 kcal
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Fat: 65.97g | Prot: 59.08g | Carb: 138.84g.
Breakfast: Frankfurter or Hot Dog on Bun, Molten Chocolate Cake. Lunch: Instant Tea Presweetened (made From Powdered), Vanilla Ice Creams, Lasagna with Meat, Chicken Soup. Dinner: Smoked Salmon, Mashed Potato, Beef Oxtails. Snacks/Other: Cherry Tomatoes, Apples. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sauna - 8 minutes, Rowing - 8 minutes, Stair Climber (Stepper) - 10 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 16 hours and 12 minutes. more...
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