Feenster's Journal, 19 April 2012

141.5 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 89.98g | Prot: 88.94g | Carb: 309.73g.   Breakfast: Cod Liver Fish Oil , Light, Cornflakes, Green Tea. Lunch: Nut Bread, 90% Cocoa Chocolate, Bread, Light Butter, Spicy Parsnip Soup. Dinner: Cheddar Cheese, Perle De Lait Coconut, Light Mayonnaise, Cucumber (with Peel), Light Butter, Baked Potato (Peel Eaten), Tuna Chunks in Brine, Light Salad Cream, Tomatoes, Young Leaf Salad, Carrots . Snacks/Other: Weetabix, Rose Wine, Bananas , Light, Fruitcake , Gold Blend, Braeburn Apples. more...

2918 kcal

Activities & Exercise: Housework - 1 hour and 50 minutes, Walking (slow) - 2/mph - 15 minutes, Pump - 1 hour, Zumba - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 6 hours and 35 minutes, Standing - 3 hours and 50 minutes. more...