JoeF3's Journal, 19 April 2012

168.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 65.36g | Prot: 178.60g | Carb: 214.92g.   Breakfast: Salsa, Ketchup, Deluxe Ham, Apples, Onions, Sweet Red Peppers, Organic Free Range Large Brown Eggs. Lunch: yellow peppers, olive oil, chicken breast cutlets, Canned Black Beans, Frozen Mixed Berries, honey, chobani. Dinner: orange pepper, lox, turkey breast, V8 100% Vegetable Juice. Snacks/Other: Chunk Light Tuna, Tomatoes, Carrots, Broccoli, Spark Energy Drink, NUT-rition Wholesome Nut Mix, ROYAL BLEND WHL GRN RED RICE, Bananas. more...

2152 kcal

Activities & Exercise: HIIT Bike - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...