Weigh In record (no journal entry) for 19 April 2012
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2104 kcal
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Fat: 65.36g | Prot: 178.60g | Carb: 214.92g.
Breakfast: Salsa, Ketchup, Deluxe Ham, Apples, Onions, Sweet Red Peppers, Organic Free Range Large Brown Eggs. Lunch: yellow peppers, olive oil, chicken breast cutlets, Canned Black Beans, Frozen Mixed Berries, honey, chobani. Dinner: orange pepper, lox, turkey breast, V8 100% Vegetable Juice. Snacks/Other: Chunk Light Tuna, Tomatoes, Carrots, Broccoli, Spark Energy Drink, NUT-rition Wholesome Nut Mix, ROYAL BLEND WHL GRN RED RICE, Bananas. more...
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2152 kcal
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Activities & Exercise:
HIIT Bike - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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