Colin087's Journal, 26 September 2017

Back on diet

169.8 lb Lost so far: 26.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 42.52g | Prot: 78.28g | Carb: 212.99g.   Breakfast: Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Nestle Pure Life Splash - Raspberry, Sushi Shop California Classic Maki Roll. Dinner: Green String Beans, Sunrise Farms Boneless Skinless Chicken Breast, Andy Boy Broccoli Rabe Rapini, Mashed Potatoes (Whole Milk and Butter Added). more...

2652 kcal

Activities & Exercise: Working - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...