Weigh In record (no journal entry) for 27 September 2017
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132.9 lb
Lost so far: 3.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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999 kcal
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Fat: 23.98g | Prot: 43.55g | Carb: 152.39g.
Breakfast: Salad Pasta atau Makaroni dengan Daging, Teh (Buatan), Gula Pasir. Lunch: Otak-Otak, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cilok, Teh Tarik. Snacks/Other: Bika Ambon. more...
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losing 0.6 lb a week
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irepratiwi's weight history
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