涂小緁's Journal, 27 September 2017

134.0 lb Lost so far: 5.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 42.14g | Prot: 66.06g | Carb: 133.78g.   Breakfast: 統一 無糖高纖豆漿, 香蕉. Lunch: 7-11 熱美式(中), 飯糰. Dinner: 清蒸或水煮蛤蜊/蜆, 高麗菜, 鯛魚, 7-11 一日野菜-三種海藻. Snacks/Other: 萬歲牌 無調味綜合果. more...

1888 kcal

Activities & Exercise: Housework - 1 hour, Exercise Machine - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...