Weigh In record (no journal entry) for 30 March 2010
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1350 kcal
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Fat: 39.18g | Prot: 65.52g | Carb: 194.09g.
Breakfast: Freshly Brewed Coffee (Grande), Perfect Oatmeal, Coffee. Lunch: Fresco Grilled Steak Soft Taco, Unsweetened Iced Tea. Dinner: cashews, frozen green peas, knorr rice sides, Sweet Red Peppers, vegetable oil. Snacks/Other: Special K Cereal Bars - Strawberry, Yumberry Pomegranate, Citrus Punch Sugar Free Fiber Drink Mix. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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