Weigh In record (no journal entry) for 27 September 2017
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1295 kcal
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Fat: 40.74g | Prot: 38.49g | Carb: 213.80g.
Breakfast: Pişmiş Brüksel Lahanası, Sütaş Kaymaklı Yoğurt, Nescafe 3 Ü 1 Arada. Lunch: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Sarı Tatlı Mısır, Sarı Tatlı Mısır. Dinner: Sarı Tatlı Mısır, Nescafe 3 Ü 1 Arada, Pringles Paprika. more...
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losing 0.5 lb a week
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Gabriele.'s weight history
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