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greendreamsTX
Journal
19 Apr 12
greendreamsTX's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
175.6 lb
Lost so far:
9.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
2042 kcal
Fat: 68.79g | Prot: 91.85g | Carb: 263.63g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Lean Gourmet Five Cheese Lasagne.
Dinner:
Pizza with Meat, Black Beans and Rice, Enchilada with Beef.
Snacks/Other:
1% Fat Milk, Peanut Butter Eggs.
more...
2409 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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