Weigh In record (no journal entry) for 26 September 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1263 kcal
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Fat: 32.76g | Prot: 108.14g | Carb: 118.20g.
Breakfast: Perdigão Presunto Cozido de Peru, Ovo, Café (Infusão), Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Ovo Cozido, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Carne do Peito de Frango, Sadia Presunto de Peru Cozido, Tirol Creme de Leite, Pepino (Descascado), Cenouras, Tomates, Alface Americana, Lentilhas, Pimenta Preta. Dinner: Cenouras, Contra-filé, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis. Snacks/Other: Dori Bala de Hortelã, Boku's Pipoca Salgada. more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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