Weigh In record (no journal entry) for 26 September 2017
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213.8 lb
Lost so far: 20.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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860 kcal
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Fat: 44.50g | Prot: 61.00g | Carb: 51.00g.
Lunch: Kneaders Chicken Caesar Salad. Dinner: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. more...
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losing 1.4 lb a week
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