Weigh In record (no journal entry) for 26 September 2017
|
194.0 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
1584 kcal
|
Fat: 78.97g | Prot: 145.81g | Carb: 72.33g.
Breakfast: Jussara Leite Desnatado, Sadia Mussarela, Aviação Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Alface, Quero Feijão Carioca, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Prato Fino Arroz Integral. Dinner: Tomates, Peito de Frango. Snacks/Other: Tirolez Creme De Queijo Minas Frescal, Aviação Manteiga com Sal, Clara de Ovo, Ovo Frito sem Gordura, Paulista Leite Desnatado, Amendoim. more...
|
|
2844 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroline Potechii's weight history
|