Weigh In record (no journal entry) for 26 September 2017
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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950 kcal
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Fat: 41.50g | Prot: 95.21g | Carb: 51.87g.
Breakfast: Tirolez Mussarela, AdeS Leite de Soja Zero, Café (Infusão). Lunch: Amêndoas, Kiwi, Goiaba, Alface, Tomates Cereja, Contra-filé. Dinner: Catupiry Requeijão Cremoso, Sadia Blanquet de Peru, Maracujá, Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado, Jabuticaba. more...
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2261 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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