Weigh In record (no journal entry) for 26 September 2017
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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737 kcal
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Fat: 59.95g | Prot: 22.69g | Carb: 34.06g.
Lunch: Couve Refogada, Cenouras, Calabresa. Dinner: Abacate. Snacks/Other: Castanhas de Caju, Morangos. more...
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losing 1.9 lb a week
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