Weigh In record (no journal entry) for 26 September 2017
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193.0 lb
Lost so far: 12.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1564 kcal
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Fat: 59.43g | Prot: 114.01g | Carb: 171.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, International Delight Cinnabon Coffee Creamer, Coffee. Lunch: Potato French Fries, Stouffer's Simple Dishes Macaroni & Cheese, King's Hawaiian Hawaiian Sweet Rolls, Kroger Fried Chicken Leg, Kroger Fried Chicken Thigh. Dinner: Kirkland Signature Organic Coconut Oil, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: So Delicious Coconut Milk Ice Cream - Cookie Dough. more...
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losing 1.2 lb a week
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