Weigh In record (no journal entry) for 26 September 2017
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1758 kcal
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Fat: 90.71g | Prot: 128.70g | Carb: 106.60g.
Breakfast: Café Expresso, Ovo. Lunch: Café Expresso, Legumes Cozidos, Pronto Light Picadinho de Filé Mignon, Camil Feijão Carioca Temperado Cozido. Dinner: Cuscuz (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Abacate. more...
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1785 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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gaining 7.7 lb a week
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