Weigh In record (no journal entry) for 26 September 2017
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102.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2115 kcal
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Fat: 86.05g | Prot: 74.01g | Carb: 257.80g.
Breakfast: Honig, Aldi Bio Butter, REWE Beste Wahl Krustenbrot, Rewe Mango Maracuja Marmelade, Alnatura Rohrohrzucker, Kaffee. Lunch: Gemischter Salat mit Dressing, Milsani Kräuterquark 40%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Alnatura Rohrohrzucker. Dinner: Alpro Soya Bio Sojamilch, Alsan Alsan-S, Gut & Günstig Mittelalter Gouda, Bauernbrot. Snacks/Other: Quarkspeise, Ferrero Überraschungsei, Storck Knoppers. more...
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gaining 1.2 lb a week
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