Weigh In record (no journal entry) for 26 September 2017
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162.3 lb
Lost so far: 29.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1481 kcal
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Fat: 101.24g | Prot: 105.81g | Carb: 40.33g.
Breakfast: Suco de Limão, Leão Chá Verde, Perdigão Salame Defumado, Ipanema Queijo Coalho, Melão. Lunch: Frango a Milanesa, Carne de Vaca Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Vinagrete, Pepino (Descascado), Repolho Verde Cozido, Maxixe, Jiló, Repolho. Dinner: Ipanema Queijo Coalho. Snacks/Other: Morangos, Amêndoas, Pepino Japonês, Queijo Meia Cura. more...
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losing 9.3 lb a week
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