Weigh In record (no journal entry) for 26 September 2017
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164.9 lb
Lost so far: 46.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1415 kcal
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Fat: 63.34g | Prot: 143.26g | Carb: 68.09g.
Breakfast: Canela, Mavalério Cacau em Pó, Molico Leite Desnatado, Polenghi Cream Cheese Light, Quaker Farelo de Aveia, Queijo Cottage (sem Gordura), Ovo, Sadia Presunto Cozido Magro. Lunch: Tomates, Almôndega 250g, Peito de Frango, Brócolis, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora. Dinner: Abóbora, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Alcatra Grelhada, Quaker Farelo de Aveia. Snacks/Other: Tal e Qual Adoçante, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ovo, Cenouras, Jasmine Farelo de Trigo, Danubio Requeijão Zero. more...
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losing 7.7 lb a week
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