Weigh In record (no journal entry) for 26 September 2017
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136.0 lb
Lost so far: 33.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1284 kcal
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Fat: 28.54g | Prot: 119.99g | Carb: 134.25g.
Breakfast: Albume d'uovo, Uovo, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Fette Biscottate Dorate, Milbona Latte Scremato UHT, Latte (Latte Intero), Farina di Frumento Bianca (per Tutti gli Usi). Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Barilla Pasta, Conad Piacersi Crescenza Light. Dinner: Prosciutto Cotto, Aia Albume d'uovo Pastorizzato, Conad Piacersi Finette Light. Snacks/Other: Vital Nature Gallette Kamut Bio, Latteria Yogurt Magro Bianco, Vital Nature Gallette Kamut Bio. more...
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gaining 4.6 lb a week
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