Weigh In record (no journal entry) for 26 September 2017
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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909 kcal
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Fat: 55.70g | Prot: 62.63g | Carb: 40.76g.
Breakfast: Benecol Mustikka Tehojuoma. Lunch: Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Tuorekurkku (Kuorineen), Persikat, Valio Emmental Sinileima, Naudanliha, Salaatti. Snacks/Other: Maitokahvi. more...
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losing 6.2 lb a week
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