Weigh In record (no journal entry) for 26 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1885 kcal
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Fat: 32.81g | Prot: 173.91g | Carb: 196.65g.
Breakfast: Oatly Havredryck, AXA Havregryn, Body Science Whey 100%, Kokt Ägg, Osötade Frysta Hallon. Lunch: Druvan Bulgur Fullkorn, Kycklingfilé, Findus Wook. Dinner: Njie Kvarg Bearnaise, ICA Asia Mango Chutney, Findus Wook, Druvan Bulgur Fullkorn, Kycklingfilé. Snacks/Other: ICA Hallon Frysta, ICA Basic Kvarg Lätt 0,3%, Kokt Ägg. more...
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2875 kcal
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Activities & Exercise:
Working - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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