Weigh In record (no journal entry) for 26 September 2017
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1374 kcal
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Fat: 44.16g | Prot: 63.84g | Carb: 182.67g.
Breakfast: Banane, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: McDonald's Chicken McNuggets (6), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Gut & Günstig Delikatess Hinter Kochschinken, Radieschen, Knorr Salatkrönung Küchenkräuter. Dinner: Aioli, Ciabatta, Grüne Oliven, REWE Tomatencremesuppe, Tomatencremesuppe. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola Zero (Flasche), Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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losing 17.0 lb a week
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