Weigh In record (no journal entry) for 26 September 2017
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186.1 lb
Lost so far: 70.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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775 kcal
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Fat: 22.68g | Prot: 40.20g | Carb: 98.21g.
Breakfast: Активия Кефирная 3%, Bifrut Мюсли с Черносливом. Lunch: Наша Ряба Куриное Филе, Ашан Огурец. Dinner: Elmika Хлебцы Ржаные, Простоквашино Творожное Зерно в Сливках 7%, Natur Foods Курага. Snacks/Other: Перекресток Капуста Тушеная, Elmika Хлебцы Ржаные. more...
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losing 3.1 lb a week
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