Weigh In record (no journal entry) for 25 September 2017
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168.4 lb
Lost so far: 15.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1093 kcal
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Fat: 56.21g | Prot: 93.06g | Carb: 58.37g.
Breakfast: Amêndoas, Qualitá Nozes sem Casca, Tirolez Mussarela, Garoto Chocolate em Pó 100% Cacau, AdeS Leite de Soja Zero, Café (Infusão). Lunch: Goiaba, Tomates Cereja, Alface, Natu's Farinha de Linhaça Dourada, Farinha de Amendoas, Contra-filé. Dinner: Carambola, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Tomates Cereja, Alface, Tirolez Mussarela, Contra-filé. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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