Weigh In record (no journal entry) for 25 September 2017
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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72 kcal
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Fat: 2.97g | Prot: 2.16g | Carb: 11.35g.
Breakfast: Café com adoçante. Lunch: Salada Cozida e abacaxi e carne de porco assada. more...
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losing 2.3 lb a week
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