Weigh In record (no journal entry) for 25 September 2017
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214.1 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1373 kcal
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Fat: 32.25g | Prot: 105.53g | Carb: 150.45g.
Breakfast: Walmart Queijo Mussarela, Café Expresso, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Presunto de Peru, Ovo Cozido, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Cebolinha Verde, Pimenta Preta, Lentilhas, Vapza Grão de Bico, Alface Americana, Carne do Peito de Frango, Tomates, Cenouras, Pepino (Descascado), Tirol Creme de Leite. Dinner: Saudali Alcatra Suína Temperada, Batata Inglesa Cozida. Snacks/Other: Dori Bala de Hortelã, Chá (Infusão), Quaker Aveia em Flocos, Tangerinas, Boku's Pipoca Salgada. more...
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2603 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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