Weigh In record (no journal entry) for 25 September 2017
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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995 kcal
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Fat: 53.52g | Prot: 59.38g | Carb: 71.36g.
Breakfast: Ev Yapımı Yoğurt, Maydanoz, Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta, Mis Beyaz Peynir, Süt. Lunch: Kelle Paça, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. more...
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losing 7.7 lb a week
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