Weigh In record (no journal entry) for 25 September 2017
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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3648 kcal
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Fat: 161.63g | Prot: 129.44g | Carb: 237.65g.
Breakfast: Musso's Crostini, Grated Romano Cheese, Fried Egg, Thomas' Original English Muffins. Lunch: Season's Choice Thai Veggie Burger, Thai Kitchen Peanut Satay Sauce, Tortilla. Dinner: Roasted Potato (Fat Added in Cooking), Lemon-Butter Sauce, Ruby Tuesday Grilled Salmon, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Nabisco Wheat Thins Crackers - Original, American Cheese, Red Table Wine. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 21.7 lb a week
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