Weigh In record (no journal entry) for 25 September 2017
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142.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1117 kcal
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Fat: 84.22g | Prot: 65.45g | Carb: 30.39g.
Breakfast: Trident Chiclete, Café. Lunch: Cenouras Cozidas, Alface de Folha Verde, Bacon (Curado, Frito, Cozido), Ovo Mexido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Crioulo Queijo Prato, Ovo Mexido. Snacks/Other: Abacate, Estrela do Oriente Castanha do Pará, Vitao Chocolate Ao Leite Diet. more...
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1970 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Elliptical - 15 minutes. more...
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steady weight
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