Weigh In record (no journal entry) for 25 September 2017
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213.6 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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933 kcal
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Fat: 50.17g | Prot: 62.86g | Carb: 56.54g.
Breakfast: Benecol Mustikka Tehojuoma. Lunch: Maustevoi, Tuorekurkku (Kuorineen), Sipulit, Salaatti, Saarioinen Porsaan Lehtipihvi. Dinner: Atria Saunapalvi, Keiju Rypsiöljy, Auringonkukansiemenet (ilman Kuoria), Elovena Vehnälese, Kananmuna (Kokonainen), Meira Mantelijauhe, Meira Hasselpähkinäjauhe. Snacks/Other: Lakrisal Lakrisal, Barebells Protein Pudding Pear & Vanilla, Maitokahvi. more...
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losing 0.4 lb a week
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