Weigh In record (no journal entry) for 25 September 2017
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132.9 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1070 kcal
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Fat: 10.59g | Prot: 83.18g | Carb: 163.54g.
Breakfast: Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso, Peras. Lunch: Hacendado Pan Tostado Clásico, Peras, Tomates Rojos, Filete de Ternera. Dinner: Kiwi, Hacendado Espárragos Medianos, Hacendado Fideo Cabello de Angel, Dorada, Gallina Blanca Sopa de Cocido. Snacks/Other: Zanahorias Pequeñas, Hacendado Yogur Natural 0%. more...
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gaining 7.7 lb a week
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