askoolasu's Journal, 29 March 2010

185.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 58.02g | Prot: 63.02g | Carb: 263.22g.   Breakfast: Energy Drink, Fruit Snacks, Apple Cinnamon Cheerios. Lunch: Original Sun Chips, Deli Creations Turkey & Cheddar Dijon Sub Sandwich. Dinner: sub sandwich. Snacks/Other: Chocolate Ice Creams. more...

3100 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Sitting - 2 hours, Standing - 2 hours and 30 minutes. more...