Weigh In record (no journal entry) for 25 September 2017
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186.5 lb
Lost so far: 70.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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819 kcal
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Fat: 44.92g | Prot: 30.08g | Carb: 68.04g.
Breakfast: Elmika Хлебцы Ржаные, Hame Паштет из Мяса Птицы, Простоквашино Молоко Отборное. Lunch: Ашан Огурец, Волжаночка Яйцо. Dinner: Маэстро Класс Салат с Крабовыми Палочками, Elmika Хлебцы Ржаные. Snacks/Other: Магнит Арбуз. more...
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losing 3.1 lb a week
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