Weigh In record (no journal entry) for 25 September 2017
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112.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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875 kcal
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Fat: 119.31g | Prot: 218.51g | Carb: 414.49g.
Breakfast: 煮鸡蛋, 紫薯粥. Lunch: 苦瓜鱼片汤. Dinner: 地瓜/红薯（去皮，水煮）. Snacks/Other: 腰果, 紫薯, 香蕉, 苹果. more...
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losing 1.5 lb a week
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