Weigh In record (no journal entry) for 25 September 2017
|
175.5 lb
Lost so far: 85.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
1788 kcal
|
Fat: 57.70g | Prot: 84.56g | Carb: 237.56g.
Breakfast: Gala Apples, Banana, Cinnamon, EasiYo Low Fat Greek Yoghurt, Coles Toasted Original Muesli, Nature First Black Chia, Flax Seeds, Nature First Black Chia, Passion Fruit, Coles Toasted Original Muesli, EasiYo Low Fat Greek Yoghurt, Cinnamon, Banana, Gala Apples, Pauls Full Cream Milk, Coffee. Lunch: Crab, Liverwurst Spread, Green Olives, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Red Onions, Tomatoes, Lettuce, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Dinner: Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Other: Gala Apples, Coles Fresh Frozen Mixed Berries, Kefir, Coffee, Coles Full Cream Milk, Tangerines (Mandarin Oranges), Oranges, Almonds. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robbie j's weight history
|