Weigh In record (no journal entry) for 18 April 2012
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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4129 kcal
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Fat: 135.62g | Prot: 155.07g | Carb: 589.04g.
Breakfast: Black Tea Bags, Navels Oranges , Blackberries (Unsweetened, Frozen) , Cinnamon Swirl Raisin Bread, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Fortune Cookie, Raspberry Apricot Thumbprint Scone, Egg Roll with Shrimp, Diet Coke (Can), Cortland Apples, Pepper Steak, Premium White Rice. Dinner: Bananas, Slow Churned Rich & Creamy Mint Chocolate Chip, Potato Chips BBQ, Baby Cut Carrots, Diet Mountain Dew, Smoked Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Crunchy Taco Shells. Snacks/Other: Diet Peach Green Tea, Jelly Beans, Anise bears, Special Dark Chocolate Kisses, Diet Mountain Dew, Pretzel Rods, Milk Chocolate Candies , Brownie with Icing, Extra Peppermint Gum, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew, Special Dark Chocolate Kisses. more...
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4126 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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