Weigh In record (no journal entry) for 24 September 2017
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
237 kcal
|
Fat: 6.38g | Prot: 35.59g | Carb: 8.32g.
Lunch: Costa Sul Filé de Merluza, Abóbora Moranga, Camarão no Forno ou Grelhado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marisbp21's weight history
|