Weigh In record (no journal entry) for 18 April 2012
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156.3 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2063 kcal
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Fat: 76.04g | Prot: 69.97g | Carb: 259.92g.
Breakfast: Latte Parzialmente Stremato, Corn Flakes, Fruttosio, Ricotta, Nesquik. Lunch: Pasta Frolla, Carrefour, Ricotta di Bufala, Pasta Pennoni. Dinner: Crema Pasticcera, Focaccia Olio, Vino Rosso da Tavola, Salame Morbido, Pane Bianco. Snacks/Other: Merendina al Cacao, Girella. more...
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2032 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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