TGOODMILL's Journal, 18 April 2012

154.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 41.52g | Prot: 57.76g | Carb: 165.94g.   Breakfast: ICED COFFEE. Lunch: Light Fat Free Strawberry Yogurt, MINUTE MAID LIGHT, Sweet Potato Casserole, 1/4 White Rotisserie Chicken (no Skin), Green Beans. Dinner: Whole Grain Thin Spaghetti Pasta, Ground Beef Chuck 80/20, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Granny Smith Apple. more...

2160 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...