Weigh In record (no journal entry) for 24 September 2017
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157.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1042 kcal
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Fat: 23.36g | Prot: 117.95g | Carb: 78.78g.
Breakfast: Mimosa Leite Magro, Café, Seara Farelo de Aveia. Lunch: Azeitonas Verdes, Carne de Peito de Peru, Pingo Doce Feijão Manteiga. Dinner: Pingo Doce Atum Ao Natural, Pingo Doce Queijo Fresco Light, Pingo Doce Feijão Frade. Snacks/Other: Café Expresso. more...
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losing 4.6 lb a week
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