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Sylvia60
Journal
24 Sep 17
Sylvia60's Journal, 24 September 2017
Sylvia60's Profile
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Weigh In record (no journal entry) for 24 September 2017
209.4 lb
Lost so far:
3.7 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2017:
517 kcal
Fat: 17.18g | Prot: 28.38g | Carb: 57.13g.
Breakfast:
Aldi Salami, Gut Ponholz Bayerische Bierkugel, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken.
Lunch:
Homann Fleischsalat, Zentis Waldfruchtmarmelade, Gut & Günstig Gemischte Brötchen.
Dinner:
Edeka Waldpilze.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
3092 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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